/* Анимированный проигрыватель техники. Размеры заданы до загрузки ассетов,
   поэтому смена фаз не двигает остальной экран. */

#ov-workouts .wk-extabs {
  margin: 0 18px 16px; padding: 3px; display: grid; grid-template-columns: 1fr 1fr;
  gap: 3px; border-radius: 8px; background: rgba(42,31,26,.06);
}
#ov-workouts .wk-extabs button {
  min-height: 40px; border-radius: 6px; color: var(--p-ink-2); font-size: 13px; font-weight: 600;
}
#ov-workouts .wk-extabs button.is-on {
  background: var(--p-card-solid); color: var(--p-ink); box-shadow: 0 1px 4px rgba(42,31,26,.12);
}
#ov-workouts .wk-technique {
  width: min(100%, 620px); margin: 0 auto; padding: 0 18px 120px;
  display: flex; flex-direction: column; gap: 18px;
}
#ov-workouts .wk-motion {
  width: 100%; margin: 0; overflow: hidden; border: 1px solid var(--p-card-border);
  border-radius: 8px; background: #f1efeb;
}
#ov-workouts .wk-motion--split-x { max-width: 430px; align-self: center; }
#ov-workouts .wk-motion--sprite-x { max-width: 430px; align-self: center; }
#ov-workouts .wk-motion--tall { max-width: 350px; }
#ov-workouts .wk-motion__viewport {
  position: relative; width: 100%; aspect-ratio: var(--wk-motion-ratio, 1 / 1);
  overflow: hidden; isolation: isolate; background: #f1efeb;
}
#ov-workouts .wk-motion__frame { position: absolute; inset: 0; overflow: hidden; }
#ov-workouts .wk-motion__frame img { position: absolute; display: block; max-width: none; }
#ov-workouts .wk-motion--split-x .wk-motion__frame img { top: 0; width: 200%; height: 100%; }
#ov-workouts .wk-motion--split-x .wk-motion__frame--start img { left: 0; }
#ov-workouts .wk-motion--split-x .wk-motion__frame--effort img { left: -100%; }
#ov-workouts .wk-motion--split-y .wk-motion__frame img { left: 0; width: 100%; height: 200%; }
#ov-workouts .wk-motion--split-y .wk-motion__frame--start img { top: 0; }
#ov-workouts .wk-motion--split-y .wk-motion__frame--effort img { top: -100%; }
#ov-workouts .wk-motion--sprite-x .wk-motion__sprite img { top: 0; width: 400%; height: 100%; }
#ov-workouts .wk-motion--sprite-x .wk-motion__sprite--1 img { left: 0; }
#ov-workouts .wk-motion--sprite-x .wk-motion__sprite--2 img { left: -100%; }
#ov-workouts .wk-motion--sprite-x .wk-motion__sprite--3 img { left: -200%; }
#ov-workouts .wk-motion--sprite-x .wk-motion__sprite--4 img { left: -300%; }
#ov-workouts .wk-motion--sprite-grid .wk-motion__sprite img { width: 200%; height: 200%; }
#ov-workouts .wk-motion--sprite-grid .wk-motion__sprite--1 img { left: 0; top: 0; }
#ov-workouts .wk-motion--sprite-grid .wk-motion__sprite--2 img { left: -100%; top: 0; }
#ov-workouts .wk-motion--sprite-grid .wk-motion__sprite--3 img { left: 0; top: -100%; }
#ov-workouts .wk-motion--sprite-grid .wk-motion__sprite--4 img { left: -100%; top: -100%; }
#ov-workouts .wk-motion__frame--start {
  filter: grayscale(.92) saturate(.2) contrast(.92); animation: wk-motion-start 4s ease-in-out infinite;
}
#ov-workouts .wk-motion__frame--effort {
  filter: saturate(1.18) contrast(1.02); animation: wk-motion-effort 4s ease-in-out infinite;
}
#ov-workouts .wk-motion__sprite--1 { animation: wk-sprite-1 3.6s ease-in-out infinite; }
#ov-workouts .wk-motion__sprite--2 { animation: wk-sprite-2 3.6s ease-in-out infinite; }
#ov-workouts .wk-motion__sprite--3 { animation: wk-sprite-3 3.6s ease-in-out infinite; }
#ov-workouts .wk-motion__sprite--4 { animation: wk-sprite-4 3.6s ease-in-out infinite; }
#ov-workouts .wk-motion__phase {
  position: absolute; z-index: 3; top: 10px; left: 10px; min-width: 84px; height: 30px;
  padding: 0 10px; display: grid; place-items: center; border-radius: 6px;
  background: rgba(28,25,23,.84); color: #fff; backdrop-filter: blur(8px);
}
#ov-workouts .wk-motion__phase span, #ov-workouts .wk-motion__phase b {
  grid-area: 1 / 1; font-size: 11px; letter-spacing: 0; text-transform: uppercase;
}
#ov-workouts .wk-motion__phase span { animation: wk-motion-start 4s ease-in-out infinite; }
#ov-workouts .wk-motion__phase b { color: #ff8976; animation: wk-motion-effort 4s ease-in-out infinite; }
#ov-workouts .wk-motion__phase--sprite span { animation: wk-sprite-rest 3.6s ease-in-out infinite; }
#ov-workouts .wk-motion__phase--sprite b { animation: wk-sprite-load 3.6s ease-in-out infinite; }
#ov-workouts .wk-motion__track {
  position: absolute; z-index: 3; left: 12px; right: 12px; bottom: 12px; height: 3px;
  overflow: hidden; border-radius: 2px; background: rgba(28,25,23,.18);
}
#ov-workouts .wk-motion__track i {
  display: block; width: 38%; height: 100%; border-radius: inherit; background: #d74f3b;
  animation: wk-motion-track 4s ease-in-out infinite;
}
#ov-workouts .wk-motion__track--sprite i { animation-duration: 3.6s; }
#ov-workouts .wk-motion figcaption {
  min-height: 52px; padding: 9px 12px; display: flex; align-items: center; gap: 10px;
  background: var(--p-card-solid); color: var(--p-ink);
}
#ov-workouts .wk-motion figcaption > span { min-width: 0; flex: 1; display: flex; flex-direction: column; gap: 2px; }
#ov-workouts .wk-motion figcaption b { font-size: 13px; }
#ov-workouts .wk-techmeta__secondary { font-size: 11px; color: var(--p-ink-3); }
#ov-workouts .wk-motion figcaption small { flex-shrink: 0; font-size: 10.5px; color: var(--p-ink-2); }
#ov-workouts .wk-motion--video video { width: 100%; aspect-ratio: 3 / 4; display: block; object-fit: contain; background: #f1efeb; }
#ov-workouts .wk-motion--anatomy .wk-motion__viewport { aspect-ratio: 3 / 2; }
#ov-workouts .wk-motion--anatomy img { width: 100%; height: 100%; display: block; object-fit: contain; filter: grayscale(.72) contrast(.9); }
#ov-workouts .wk-motion--anatomy .wk-motion__viewport::after {
  content: ''; position: absolute; inset: 0; opacity: .82; pointer-events: none;
  background: var(--wk-muscle-spot, radial-gradient(circle at 50% 48%, rgba(215,79,59,.58) 0 7%, transparent 18%));
  mix-blend-mode: multiply; animation: wk-muscle-pulse 2.4s ease-in-out infinite;
}
#ov-workouts .wk-motion[data-muscle="chest"] { --wk-muscle-spot: radial-gradient(ellipse at 30% 25%, rgba(215,79,59,.78) 0 7%, transparent 15%); }
#ov-workouts .wk-motion[data-muscle="shoulders"] { --wk-muscle-spot: radial-gradient(ellipse at 25% 24%, rgba(215,79,59,.78) 0 5%, transparent 12%); }
#ov-workouts .wk-motion[data-muscle="biceps"], #ov-workouts .wk-motion[data-muscle="triceps"], #ov-workouts .wk-motion[data-muscle="forearms"] { --wk-muscle-spot: radial-gradient(ellipse at 20% 38%, rgba(215,79,59,.78) 0 5%, transparent 13%); }
#ov-workouts .wk-motion[data-muscle="quads"] { --wk-muscle-spot: radial-gradient(ellipse at 33% 61%, rgba(215,79,59,.78) 0 7%, transparent 15%); }
#ov-workouts .wk-motion[data-muscle="hamstrings"], #ov-workouts .wk-motion[data-muscle="glutes"] { --wk-muscle-spot: radial-gradient(ellipse at 70% 54%, rgba(215,79,59,.78) 0 7%, transparent 16%); }
#ov-workouts .wk-motion[data-muscle="lats"], #ov-workouts .wk-motion[data-muscle="back"], #ov-workouts .wk-motion[data-muscle="traps"] { --wk-muscle-spot: radial-gradient(ellipse at 70% 32%, rgba(215,79,59,.78) 0 9%, transparent 19%); }
#ov-workouts .wk-motion[data-muscle="calves"] { --wk-muscle-spot: radial-gradient(ellipse at 70% 72%, rgba(215,79,59,.78) 0 5%, transparent 13%); }
#ov-workouts .wk-motion[data-muscle="abs"] { --wk-muscle-spot: radial-gradient(ellipse at 30% 42%, rgba(215,79,59,.78) 0 7%, transparent 15%); }
#ov-workouts .wk-techangle { padding: 2px 4px 18px; border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-techangle > span, #ov-workouts .wk-techfacts span {
  display: block; margin-bottom: 6px; font-size: 10px; font-weight: 700; text-transform: uppercase;
  letter-spacing: .1em; color: var(--p-shoot);
}
#ov-workouts .wk-techangle > b { display: block; font-size: 16px; line-height: 1.42; color: var(--p-ink); }
#ov-workouts .wk-techcues { margin-top: 12px; display: flex; flex-wrap: wrap; gap: 7px; }
#ov-workouts .wk-techcues span { padding: 7px 10px; border: 1px solid var(--p-card-border); border-radius: 999px; background: var(--p-bg-flat); font-size: 11.5px; font-weight: 600; color: var(--p-ink); }
#ov-workouts .wk-techdetails { border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-techdetails summary { min-height: 50px; display: flex; align-items: center; justify-content: space-between; font-size: 13px; font-weight: 600; color: var(--p-ink-2); cursor: pointer; list-style: none; }
#ov-workouts .wk-techdetails summary::-webkit-details-marker { display: none; }
#ov-workouts .wk-techdetails summary::after { content: '+'; font-size: 20px; font-weight: 400; color: var(--p-ink-3); }
#ov-workouts .wk-techdetails[open] summary::after { content: '−'; }
#ov-workouts .wk-techdetails__body { padding: 0 2px 20px; display: flex; flex-direction: column; gap: 18px; }
#ov-workouts .wk-techsteps, #ov-workouts .wk-techmistakes { margin: 0; padding: 0; list-style: none; border-top: 1px solid var(--p-divider); }
#ov-workouts .wk-techsteps li { min-height: 52px; display: grid; grid-template-columns: 25px 1fr; align-items: center; gap: 9px; border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-techsteps li span { width: 22px; height: 22px; display: grid; place-items: center; border-radius: 50%; background: var(--p-ink); color: var(--p-ink-inv); font: 600 10px var(--p-mono); }
#ov-workouts .wk-techsteps p { margin: 0; font-size: 12.5px; line-height: 1.42; color: var(--p-ink); }
#ov-workouts .wk-techmistakes li { padding: 10px 2px 10px 20px; border-bottom: 1px solid var(--p-divider); font-size: 12.5px; line-height: 1.4; color: var(--p-ink-2); }
#ov-workouts .wk-techmistakes li::before { content: '×'; float: left; margin-left: -18px; color: var(--p-custom); font-weight: 700; }
#ov-workouts .wk-techfacts { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
#ov-workouts .wk-techfacts > div { min-width: 0; }
#ov-workouts .wk-techfacts b { font-size: 11.5px; line-height: 1.45; color: var(--p-ink-2); }
@keyframes wk-motion-start { 0%, 31%, 100% { opacity: 1; } 43%, 87% { opacity: 0; } 96% { opacity: 1; } }
@keyframes wk-motion-effort { 0%, 31%, 100% { opacity: 0; } 43%, 87% { opacity: 1; } 96% { opacity: 0; } }
@keyframes wk-motion-track { 0% { transform: translateX(-100%); } 50% { transform: translateX(82%); } 100% { transform: translateX(264%); } }
@keyframes wk-muscle-pulse { 0%, 100% { opacity: .5; } 50% { opacity: .95; } }
@keyframes wk-sprite-1 { 0%, 19%, 100% { opacity: 1; } 25%, 94% { opacity: 0; } }
@keyframes wk-sprite-2 { 0%, 19%, 50%, 100% { opacity: 0; } 25%, 44% { opacity: 1; } }
@keyframes wk-sprite-3 { 0%, 44%, 75%, 100% { opacity: 0; } 50%, 69% { opacity: 1; } }
@keyframes wk-sprite-4 { 0%, 69%, 94%, 100% { opacity: 0; } 75%, 88% { opacity: 1; } }
@keyframes wk-sprite-rest { 0%, 19%, 100% { opacity: 1; } 25%, 94% { opacity: 0; } }
@keyframes wk-sprite-load { 0%, 19%, 100% { opacity: 0; } 25%, 94% { opacity: 1; } }
@media (prefers-reduced-motion: reduce) {
  #ov-workouts .wk-motion__frame--start, #ov-workouts .wk-motion__phase span { opacity: 0; animation: none; }
  #ov-workouts .wk-motion__frame--effort, #ov-workouts .wk-motion__phase b { opacity: 1; animation: none; }
  #ov-workouts .wk-motion__track i, #ov-workouts .wk-motion--anatomy .wk-motion__viewport::after { animation: none; }
  #ov-workouts .wk-motion__sprite { opacity: 0; animation: none; }
  #ov-workouts .wk-motion__sprite--3 { opacity: 1; }
  #ov-workouts .wk-motion__phase--sprite span { opacity: 0; animation: none; }
  #ov-workouts .wk-motion__phase--sprite b { opacity: 1; animation: none; }
}