/* ============================================================
   workouts.css — стили экрана тренировок (#ov-workouts).
   ============================================================ */

/* Всё префиксовано `#ov-workouts`, кроме двух правил про ассистента в конце:
   они намеренно смотрят на body — см. комментарий у них.

   Размеры не «на глаз»: степперы 56×56 с зазором 12, основная кнопка 64.
   Мокрый палец на бликующем стекле промахивается по всему, что меньше, а
   промах здесь стоит записанного не того подхода. */

#ov-workouts { display: flex; flex-direction: column; }
#ov-workouts .wk-kicker { font-size: 12px; color: var(--p-ink-2); }
#ov-workouts .wk-h1 { font-size: 22px; font-weight: 600; letter-spacing: 0; }
#ov-workouts .wk-body { padding: 4px 18px 120px; display: flex; flex-direction: column; gap: 16px; }
#ov-workouts .wk-note { font-size: 13px; line-height: 1.5; color: var(--p-ink-2); text-align: center; padding: 8px; }
#ov-workouts .wk-note--err { color: var(--p-custom); }

/* ── Главный экран ───────────────────────────────────────── */
#ov-workouts .wk-hero {
  background: var(--p-card-solid);
  border: 1px solid var(--p-card-border);
  border-radius: var(--p-r-xl);
  box-shadow: var(--p-sh-card);
  padding: 18px 18px 16px;
  display: flex; flex-direction: column; gap: 12px;
}
#ov-workouts .wk-hero__label {
  font-size: 10.5px; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--p-ink-2);
}
#ov-workouts .wk-hero__title {
  font-family: var(--p-serif); font-size: 21px; font-weight: 600;
  letter-spacing: -0.01em; color: var(--p-ink); margin-top: -6px;
}
#ov-workouts .wk-lines { display: flex; flex-direction: column; gap: 8px; }
#ov-workouts .wk-line { display: flex; align-items: baseline; gap: 10px; font-size: 14px; }
#ov-workouts .wk-line__name { flex: 1; min-width: 0; color: var(--p-ink); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
#ov-workouts .wk-line__name--link { text-align: left; }
#ov-workouts .wk-line__num { font-family: var(--p-mono); font-size: 12.5px; color: var(--p-ink-2); flex-shrink: 0; }
#ov-workouts .wk-foot {
  border-top: 1px solid var(--p-divider); padding-top: 10px;
  font-size: 12.5px; color: var(--p-ink-2);
}
#ov-workouts .wk-cta {
  min-height: 56px; border-radius: var(--p-r-pill);
  background: var(--p-ink); color: var(--p-ink-inv);
  font-size: 16px; font-weight: 600; letter-spacing: 0.01em;
}
#ov-workouts .wk-cta:disabled { opacity: 0.55; }
#ov-workouts .wk-cta--ghost { background: rgba(42, 31, 26, 0.06); color: var(--p-ink); }

#ov-workouts .wk-label {
  font-size: 10.5px; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--p-ink-2); padding: 0 4px;
}
#ov-workouts .wk-recent {
  background: var(--p-card-solid); border: 1px solid var(--p-card-border);
  border-radius: var(--p-r-xl); box-shadow: var(--p-sh-card); overflow: hidden;
}
#ov-workouts .wk-rec { width: 100%; display: flex; align-items: center; gap: 10px; padding: 14px 16px; min-height: 56px; text-align: left; }
#ov-workouts .wk-rec + .wk-rec, #ov-workouts .wk-rec__body + .wk-rec { border-top: 1px solid var(--p-divider); }
#ov-workouts .wk-rec__when { font-size: 14px; font-weight: 500; color: var(--p-ink); flex-shrink: 0; }
#ov-workouts .wk-rec__what { flex: 1; min-width: 0; font-size: 12.5px; color: var(--p-ink-2); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
#ov-workouts .wk-rec__dur { font-family: var(--p-mono); font-size: 11.5px; color: var(--p-ink-3); flex-shrink: 0; }
#ov-workouts .wk-rec__body { padding: 0 16px 14px; display: flex; flex-direction: column; gap: 10px; }
#ov-workouts .wk-rec__ex { font-size: 13.5px; font-weight: 600; color: var(--p-ink); }
#ov-workouts .wk-rec__ex--link { text-align: left; }
#ov-workouts .wk-homeactions { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
#ov-workouts .wk-homeactions button { min-height: 48px; padding: 0 4px; font-size: 13px; color: var(--p-ink-2); }
#ov-workouts .wk-homechoices { display: flex; flex-direction: column; gap: 2px; }
#ov-workouts .wk-homechoices > button { min-height: 60px; padding: 8px 4px; border-bottom: 1px solid var(--p-divider); display: flex; align-items: center; gap: 12px; text-align: left; }
#ov-workouts .wk-homechoices > button span { flex: 1; display: flex; flex-direction: column; gap: 3px; }
#ov-workouts .wk-homechoices b { font-size: 14px; color: var(--p-ink); }
#ov-workouts .wk-homechoices small { font-size: 11.5px; color: var(--p-ink-2); }
#ov-workouts .wk-homechoices i { font-style: normal; color: var(--p-ink-3); }
#ov-workouts .wk-suggest { padding: 14px 4px; border-top: 1px solid var(--p-divider); border-bottom: 1px solid var(--p-divider); display: flex; align-items: center; gap: 12px; }
#ov-workouts .wk-suggest > div { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 3px; }
#ov-workouts .wk-suggest b { font-size: 14px; color: var(--p-ink); }
#ov-workouts .wk-suggest span { font-size: 11.5px; color: var(--p-ink-2); }
#ov-workouts .wk-suggest button { min-height: 44px; padding: 0 14px; border-radius: var(--p-r-pill); background: var(--p-ink); color: var(--p-ink-inv); font-size: 12px; font-weight: 600; }

/* ── Чипы подходов (просмотр прошлого дня) ───────────────── */
#ov-workouts .wk-chips { display: flex; flex-wrap: wrap; gap: 7px; margin-top: 5px; }
#ov-workouts .wk-chip {
  display: inline-flex; align-items: baseline; gap: 6px;
  background: var(--p-bg-flat); border: 1px solid var(--p-card-border);
  border-radius: var(--p-r-pill); padding: 5px 11px;
  font-size: 13px; color: var(--p-ink); white-space: nowrap;
}
#ov-workouts .wk-chip__rpe { font-size: 11.5px; color: var(--p-ink-3); }

/* ── Активная тренировка: шапка ──────────────────────────── */
#ov-workouts .wk-abar { display: flex; align-items: center; gap: 8px; padding: 10px 14px 6px; }
#ov-workouts .wk-abar__time { font-family: var(--p-mono); font-size: 14px; color: var(--p-ink); }
#ov-workouts .wk-abar__name { flex: 1; min-width: 0; font-size: 13px; color: var(--p-ink-2); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
#ov-workouts .wk-abar__err { font-size: 12px; font-weight: 600; color: var(--p-custom); }
#ov-workouts .wk-dots { display: flex; align-items: center; gap: 5px; padding: 0 16px 10px; flex-wrap: wrap; }
#ov-workouts .wk-dot { width: 7px; height: 7px; border-radius: 50%; background: rgba(42, 31, 26, 0.14); }
#ov-workouts .wk-dot--on { background: var(--p-ink); }
#ov-workouts .wk-dots__n { margin-left: auto; font-size: 12px; color: var(--p-ink-2); }

/* ── Активная тренировка: верх (чтение) ──────────────────── */
#ov-workouts .wk-top { padding: 0 18px 250px; display: flex; flex-direction: column; gap: 12px; }
#ov-workouts .wk-nav { display: flex; align-items: center; justify-content: space-between; }
#ov-workouts .wk-nav__btn {
  width: 56px; height: 56px; border-radius: 50%;
  font-size: 20px; color: var(--p-ink);
  background: rgba(42, 31, 26, 0.05);
  display: flex; align-items: center; justify-content: center;
}
#ov-workouts .wk-nav__pos { font-size: 12.5px; color: var(--p-ink-2); }
#ov-workouts .wk-exswitch { width: calc(100% + 36px); margin-left: -18px; padding: 2px 18px 8px; display: flex; gap: 7px; overflow-x: auto; overscroll-behavior-inline: contain; scrollbar-width: none; }
#ov-workouts .wk-exswitch::-webkit-scrollbar { display: none; }
#ov-workouts .wk-exswitch button { flex: 0 0 auto; max-width: 190px; min-height: 42px; padding: 5px 11px 5px 7px; border: 1px solid var(--p-divider); border-radius: 8px; display: flex; align-items: center; gap: 7px; background: var(--p-bg-flat); color: var(--p-ink-2); }
#ov-workouts .wk-exswitch button.is-on { border-color: var(--p-ink); background: var(--p-ink); color: var(--p-ink-inv); }
#ov-workouts .wk-exswitch button.is-done:not(.is-on) { border-color: rgba(74,119,93,.28); color: #426c55; }
#ov-workouts .wk-exswitch i { width: 22px; height: 22px; flex: 0 0 22px; display: grid; place-items: center; border-radius: 50%; background: rgba(42,31,26,.07); font: normal 600 10px var(--p-mono); }
#ov-workouts .wk-exswitch .is-on i { background: rgba(255,255,255,.14); }
#ov-workouts .wk-exswitch span { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-size: 11.5px; font-weight: 600; }
#ov-workouts .wk-ex-name {
  font-family: var(--p-serif); font-size: 22px; font-weight: 600;
  letter-spacing: -0.01em; color: var(--p-ink); line-height: 1.2;
}
#ov-workouts .wk-ex-name--link { width: 100%; text-align: left; }
#ov-workouts .wk-ex-name--link span { color: var(--p-ink-3); font-family: var(--p-sans); font-size: 16px; }
#ov-workouts .wk-ex-sub { font-size: 12.5px; color: var(--p-ink-3); margin-top: -8px; }
#ov-workouts .wk-rows { display: flex; flex-direction: column; }
#ov-workouts .wk-row {
  width: 100%; display: flex; align-items: center; gap: 12px;
  min-height: 56px; padding: 6px 8px; text-align: left;
  border-radius: var(--p-r-sm);
}
#ov-workouts .wk-row + .wk-row { border-top: 1px solid var(--p-divider); }
#ov-workouts .wk-row__no { width: 26px; flex-shrink: 0; font-family: var(--p-mono); font-size: 13px; color: var(--p-ink-3); }
#ov-workouts .wk-row__load { flex: 1; min-width: 0; font-size: 17px; font-weight: 600; color: var(--p-ink); }
#ov-workouts .wk-row__tag { font-size: 12px; color: var(--p-ink-2); flex-shrink: 0; }
#ov-workouts .wk-row--warm .wk-row__load { font-weight: 500; color: var(--p-ink-2); font-size: 15px; }
#ov-workouts .wk-row--next .wk-row__load { color: var(--p-ink-3); font-weight: 500; }
/* Призрачный подход: он уже на экране, но сети ещё не видел. Пульсация —
   единственное честное «пишу», всё остальное было бы враньём на 300 мс. */
#ov-workouts .wk-row--ghost { animation: wk-pulse 1.1s ease-in-out infinite; }
#ov-workouts .wk-row--fail .wk-row__load { color: var(--p-custom); }
#ov-workouts .wk-row--fail { animation: none; opacity: 0.7; }
#ov-workouts .wk-row--pending .wk-row__tag { color: var(--p-shoot); }
@keyframes wk-pulse { 0%, 100% { opacity: 1; } 50% { opacity: 0.42; } }
#ov-workouts .wk-prev { font-size: 13px; line-height: 1.5; color: var(--p-ink-2); }
#ov-workouts .wk-prev b { font-weight: 600; color: var(--p-ink); }
#ov-workouts .wk-add {
  align-self: flex-start; min-height: 56px; padding: 0 20px;
  border-radius: var(--p-r-pill); background: rgba(42, 31, 26, 0.05);
  font-size: 14px; font-weight: 500; color: var(--p-ink);
}

/* ── Зона большого пальца ────────────────────────────────── */
#ov-workouts .wk-dock {
  position: fixed; left: 0; right: 0; bottom: var(--kb-shift, 0px); z-index: 4;
  margin: 0 auto; width: min(100%, 420px);
  max-height: max(0px, calc(var(--app-available-height, 100dvh) - var(--sa-top, 0px)));
  padding: 12px 16px calc(12px + var(--app-safe-bottom, var(--sa-bottom, 0px)));
  display: flex; flex-direction: column; gap: 12px;
  overflow: hidden;
  /* Непрозрачно и без блюра: под ним прокручивается список подходов, а через
     стекло вода и блики на экране делают кнопку нечитаемой. */
  background: var(--p-card-solid);
  border-top: 1px solid var(--p-divider);
  box-shadow: 0 -8px 24px -12px rgba(42, 31, 26, 0.25);
  transition: bottom 0.2s ease;
}
#ov-workouts .wk-steps { display: flex; gap: 12px; }
#ov-workouts .wk-step { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 6px; }
#ov-workouts .wk-step__label { font-size: 11px; color: var(--p-ink-2); text-align: center; }
#ov-workouts .wk-step__row { display: flex; align-items: center; gap: 8px; }
#ov-workouts .wk-pm {
  width: 56px; height: 56px; flex-shrink: 0; border-radius: var(--p-r-md);
  background: rgba(42, 31, 26, 0.07); color: var(--p-ink);
  font-size: 24px; font-weight: 500; line-height: 1;
  display: flex; align-items: center; justify-content: center;
  touch-action: manipulation; user-select: none; -webkit-user-select: none;
}
#ov-workouts .wk-pm:active { background: rgba(42, 31, 26, 0.14); }
#ov-workouts .wk-step__val {
  flex: 1; min-width: 0; display: flex; flex-direction: column; align-items: center;
  justify-content: center; text-align: center;
  font-size: 22px; font-weight: 600; color: var(--p-ink);
  font-variant-numeric: tabular-nums;
}
#ov-workouts .wk-step__value {
  width: 100%; min-height: 56px; padding: 0 4px; border-radius: 6px;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  color: inherit; font: inherit; line-height: 1; font-variant-numeric: inherit;
  touch-action: manipulation;
}
#ov-workouts .wk-step__value:active { background: rgba(42, 31, 26, 0.08); }
#ov-workouts .wk-step__input {
  width: 100%; min-width: 0; height: 56px; padding: 0 4px; border: 1px solid var(--p-shoot);
  border-radius: 6px; background: rgba(42, 31, 26, 0.04); color: var(--p-ink);
  text-align: center; font: inherit; line-height: 1; font-variant-numeric: inherit;
}
#ov-workouts .wk-units {
  display: block; margin: 2px auto 0; font-size: 11.5px; color: var(--p-ink-2);
  background: rgba(42, 31, 26, 0.06); border-radius: var(--p-r-pill); padding: 2px 8px;
}
#ov-workouts .wk-units--ask { color: var(--p-custom); font-weight: 600; }
#ov-workouts .wk-record {
  height: 64px; border-radius: var(--p-r-pill);
  background: var(--p-ink); color: var(--p-ink-inv);
  font-size: 17px; font-weight: 600; letter-spacing: 0.01em;
  display: flex; align-items: center; justify-content: center; gap: 10px;
}
#ov-workouts .wk-record:disabled { opacity: 0.5; }
#ov-workouts .wk-record--edit { background: var(--p-shoot); color: #fff; }
#ov-workouts .wk-dockfoot { display: flex; align-items: center; gap: 12px; }
#ov-workouts .wk-mini {
  min-height: 44px; padding: 0 14px; border-radius: var(--p-r-pill);
  font-size: 13px; color: var(--p-ink-2); background: rgba(42, 31, 26, 0.05);
}
#ov-workouts .wk-mini:disabled { opacity: 0.4; }
#ov-workouts .wk-mini--right { margin-left: auto; }

/* ── Отдых ───────────────────────────────────────────────── */
#ov-workouts .wk-rest { display: flex; flex-direction: column; gap: 10px; }
#ov-workouts .wk-rest__label {
  font-size: 10.5px; font-weight: 700; letter-spacing: 0.12em;
  text-transform: uppercase; color: var(--p-ink-2); text-align: center;
}
#ov-workouts .wk-rest__time {
  font-family: var(--p-mono); font-size: 40px; font-weight: 600;
  color: var(--p-ink); text-align: center; line-height: 1;
  font-variant-numeric: tabular-nums;
}
#ov-workouts .wk-rest__bar { height: 6px; border-radius: 3px; background: rgba(42, 31, 26, 0.08); overflow: hidden; }
#ov-workouts .wk-rest__bar i { display: block; height: 100%; background: var(--p-ink); transition: width 0.9s linear; }
#ov-workouts .wk-rest__hint { font-size: 12px; color: var(--p-ink-2); display: flex; justify-content: space-between; }
#ov-workouts .wk-rest__hint span { color: var(--p-ink-3); }
#ov-workouts .wk-tri { display: flex; gap: 12px; }
#ov-workouts .wk-tri button {
  flex: 1; min-height: 56px; border-radius: var(--p-r-md);
  background: rgba(42, 31, 26, 0.06); color: var(--p-ink);
  font-size: 14px; font-weight: 500;
}
#ov-workouts .wk-tri button.is-on { background: var(--p-ink); color: var(--p-ink-inv); }
#ov-workouts .wk-tri button.is-primary { background: var(--p-ink); color: var(--p-ink-inv); font-weight: 600; }

/* ── Меню и поиск упражнения ─────────────────────────────── */
#ov-workouts .wk-menu { display: flex; flex-direction: column; gap: 8px; }
#ov-workouts .wk-menu button {
  min-height: 56px; border-radius: var(--p-r-md); padding: 0 16px; text-align: left;
  background: rgba(42, 31, 26, 0.05); color: var(--p-ink); font-size: 15px;
}
#ov-workouts .wk-menu button.is-danger { color: var(--p-custom); }
#ov-workouts .wk-confirm { display: flex; flex-direction: column; gap: 8px; padding: 4px 2px; }
#ov-workouts .wk-confirm > b { font-size: 17px; color: var(--p-ink); }
#ov-workouts .wk-confirm > span { font-size: 12.5px; line-height: 1.45; color: var(--p-ink-2); }
#ov-workouts .wk-confirm > div { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 6px; }
#ov-workouts .wk-confirm button { min-height: 48px; border-radius: 8px; background: rgba(42,31,26,.06); font-size: 14px; }
#ov-workouts .wk-confirm button.is-danger { background: var(--p-custom); color: #fff; font-weight: 600; }
#ov-workouts .wk-search {
  width: 100%; height: 56px; padding: 0 14px;
  background: rgba(42, 31, 26, 0.04); border: 1px solid var(--p-divider);
  border-radius: var(--p-r-md); font-size: 16px; color: var(--p-ink); outline: none;
}
#ov-workouts .wk-search:focus { border-color: var(--p-shoot); }
#ov-workouts .wk-dock--pick { min-height: 0; }
#ov-workouts .wk-found {
  min-height: 0; max-height: 210px; flex: 1 1 210px;
  overflow-y: auto; overscroll-behavior: contain; -webkit-overflow-scrolling: touch;
  display: flex; flex-direction: column;
}
#ov-workouts .wk-found button {
  min-height: 56px; padding: 8px 12px; text-align: left; border-radius: var(--p-r-sm);
  font-size: 15px; color: var(--p-ink);
}
#ov-workouts .wk-found button + button { border-top: 1px solid var(--p-divider); }
#ov-workouts .wk-found small { display: block; font-size: 11.5px; color: var(--p-ink-3); }

/* ── Карточка упражнения ─────────────────────────────────── */
#ov-workouts .wk-subhead { padding-bottom: 8px; }
#ov-workouts .wk-subhead .header-row__left { gap: 10px; min-width: 0; }
#ov-workouts .wk-subhead .wk-h1 { max-width: min(64vw, 280px); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
#ov-workouts .wk-subloading { min-height: 60vh; padding: 16px 18px; display: flex; align-items: flex-start; gap: 12px; }
#ov-workouts .wk-stats { padding: 0 18px 120px; display: flex; flex-direction: column; gap: 18px; }
#ov-workouts .wk-year { display: grid; grid-template-columns: 48px 1fr 48px; align-items: center; text-align: center; }
#ov-workouts .wk-year button { width: 48px; height: 48px; border-radius: 50%; background: rgba(42,31,26,.05); font-size: 18px; }
#ov-workouts .wk-year b { font-family: var(--p-mono); font-size: 13px; color: var(--p-ink-2); }
#ov-workouts .wk-statlead { background: var(--p-card-solid); border: 1px solid var(--p-card-border); border-radius: var(--p-r-xl); padding: 18px; box-shadow: var(--p-sh-card); }
#ov-workouts .wk-statlead__label { font-size: 10.5px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--p-ink-2); }
#ov-workouts .wk-statlead__value { margin-top: 6px; font-family: var(--p-serif); font-size: 40px; line-height: 1.05; font-weight: 600; color: var(--p-ink); }
#ov-workouts .wk-statlead__pending { margin-top: 8px; font-size: 21px; font-weight: 600; color: var(--p-ink); }
#ov-workouts .wk-statlead__change { margin-top: 6px; font-size: 14px; font-weight: 600; color: var(--p-shoot); }
#ov-workouts .wk-statlead__meta, #ov-workouts .wk-statnote { margin-top: 6px; font-size: 12px; line-height: 1.45; color: var(--p-ink-3); }
#ov-workouts .wk-chart { height: 104px; margin-top: 12px; }
#ov-workouts .wk-chart svg { display: block; width: 100%; height: 104px; overflow: visible; }
#ov-workouts .wk-chart line { stroke: var(--p-divider); stroke-width: 1; }
#ov-workouts .wk-chart polyline { fill: none; stroke: var(--p-shoot); stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; }
#ov-workouts .wk-chart--empty { height: auto; padding: 18px 0 2px; font-size: 12.5px; color: var(--p-ink-3); }
#ov-workouts .wk-statblock { display: flex; flex-direction: column; gap: 9px; }
#ov-workouts .wk-recommend { font-size: 20px; font-weight: 600; color: var(--p-ink); padding: 0 4px; }
#ov-workouts .wk-maxtable { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); border-top: 1px solid var(--p-divider); border-left: 1px solid var(--p-divider); }
#ov-workouts .wk-maxtable div { min-width: 0; padding: 12px 8px; border-right: 1px solid var(--p-divider); border-bottom: 1px solid var(--p-divider); display: flex; flex-direction: column; gap: 3px; }
#ov-workouts .wk-maxtable b { font-family: var(--p-mono); font-size: 12px; color: var(--p-ink-3); }
#ov-workouts .wk-maxtable span { font-size: 14px; font-weight: 600; color: var(--p-ink); white-space: nowrap; }
#ov-workouts .wk-records, #ov-workouts .wk-exhistory { border-top: 1px solid var(--p-divider); }
#ov-workouts .wk-records > div { min-height: 54px; display: grid; grid-template-columns: 1fr auto; align-items: center; column-gap: 10px; border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-records span { font-size: 13px; color: var(--p-ink-2); }
#ov-workouts .wk-records b { font-size: 15px; color: var(--p-ink); }
#ov-workouts .wk-records small { grid-column: 1 / -1; margin-top: -12px; padding-bottom: 5px; font-size: 11px; color: var(--p-ink-3); }
#ov-workouts .wk-exhistory__row { padding: 12px 0; border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-exhistory time { font-size: 12px; color: var(--p-ink-2); }

/* ── Программа и история ─────────────────────────────────── */
#ov-workouts .wk-programbody, #ov-workouts .wk-historybody { padding: 0 18px 120px; display: flex; flex-direction: column; gap: 18px; }
#ov-workouts .wk-guide { width: min(100%, 620px); margin: 0 auto; padding: 4px 18px 120px; display: flex; flex-direction: column; gap: 20px; }
#ov-workouts .wk-guideprogress { width: 100%; height: 3px; display: grid; grid-template-columns: repeat(3, 1fr); gap: 5px; }
#ov-workouts .wk-guideprogress i { border-radius: 2px; background: rgba(42,31,26,.12); }
#ov-workouts .wk-guideprogress i.is-on { background: var(--p-shoot); }
#ov-workouts .wk-guidecopy { display: flex; flex-direction: column; gap: 7px; padding-top: 4px; }
#ov-workouts .wk-guidecopy > span { font-size: 10px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--p-shoot); }
#ov-workouts .wk-guidecopy h2 { margin: 0; max-width: 440px; font-size: 25px; line-height: 1.15; letter-spacing: 0; color: var(--p-ink); }
#ov-workouts .wk-guidecopy p { margin: 0; max-width: 510px; font-size: 13.5px; line-height: 1.48; color: var(--p-ink-2); }
#ov-workouts .wk-guidewave { height: 170px; padding: 14px 8px 0; display: grid; grid-template-columns: repeat(4, 1fr); align-items: end; gap: 12px; border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-guidewave > div { height: 100%; display: flex; flex-direction: column; justify-content: flex-end; align-items: center; gap: 7px; }
#ov-workouts .wk-guidewave i { width: min(100%, 56px); min-height: 28px; display: block; border-radius: 5px 5px 0 0; background: var(--p-ink); }
#ov-workouts .wk-guidewave .is-light i { background: var(--p-shoot); }
#ov-workouts .wk-guidewave span { min-height: 18px; font: 600 11px var(--p-mono); color: var(--p-ink-2); }
#ov-workouts .wk-guidefact { padding: 14px 3px; border-top: 1px solid var(--p-divider); border-bottom: 1px solid var(--p-divider); display: grid; grid-template-columns: minmax(110px,.6fr) 1fr; align-items: start; gap: 16px; }
#ov-workouts .wk-guidefact b { font-size: 13px; color: var(--p-ink); }
#ov-workouts .wk-guidefact span { font-size: 12px; line-height: 1.45; color: var(--p-ink-2); }
#ov-workouts .wk-guidenav { display: grid; grid-template-columns: 1fr 1.5fr; gap: 10px; margin-top: 2px; }
#ov-workouts .wk-guidenav:has(> button:only-child) { grid-template-columns: 1fr; }
#ov-workouts .wk-guidenav button { min-height: 52px; padding: 8px 12px; border-radius: 8px; background: rgba(42,31,26,.06); font-size: 13px; font-weight: 600; color: var(--p-ink-2); }
#ov-workouts .wk-guidenav button.is-primary { background: var(--p-ink); color: var(--p-ink-inv); }
#ov-workouts .wk-guidenav button:disabled { opacity: .55; }
#ov-workouts .wk-modechoice { padding: 3px; display: grid; grid-template-columns: 1fr 1fr; gap: 3px; border-radius: 8px; background: rgba(42,31,26,.06); }
#ov-workouts .wk-modechoice button { min-width: 0; min-height: 62px; padding: 8px; border-radius: 6px; display: flex; flex-direction: column; justify-content: center; gap: 3px; color: var(--p-ink-2); }
#ov-workouts .wk-modechoice button.is-on { background: var(--p-card-solid); color: var(--p-ink); box-shadow: 0 1px 4px rgba(42,31,26,.12); }
#ov-workouts .wk-modechoice b { font-size: 14px; }
#ov-workouts .wk-modechoice span { font-size: 10.5px; color: var(--p-ink-3); }
#ov-workouts .wk-orderpreview { display: flex; flex-direction: column; border-top: 1px solid var(--p-divider); }
#ov-workouts .wk-orderpreview > div { min-height: 52px; display: grid; grid-template-columns: 28px 1fr 24px; align-items: center; gap: 8px; border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-orderpreview i { width: 24px; height: 24px; display: grid; place-items: center; border-radius: 50%; background: var(--p-ink); color: var(--p-ink-inv); font: normal 600 10px var(--p-mono); }
#ov-workouts .wk-orderpreview span { min-width: 0; font-size: 13px; color: var(--p-ink); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
#ov-workouts .wk-orderpreview b { color: var(--p-shoot); font-size: 16px; text-align: center; }
#ov-workouts .wk-orderpreview.is-guided b { display: none; }
#ov-workouts .wk-guidetemplates { display: flex; flex-direction: column; border-top: 1px solid var(--p-divider); }
#ov-workouts .wk-guidetemplates > button { min-height: 72px; padding: 8px 2px; display: grid; grid-template-columns: 42px 1fr 24px; align-items: center; gap: 10px; text-align: left; border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-guidetemplates > button > strong { font-family: var(--p-serif); font-size: 28px; color: var(--p-shoot); text-align: center; }
#ov-workouts .wk-guidetemplates > button > span { min-width: 0; display: flex; flex-direction: column; gap: 3px; }
#ov-workouts .wk-guidetemplates b { font-size: 14px; color: var(--p-ink); }
#ov-workouts .wk-guidetemplates small { font-size: 11px; color: var(--p-ink-2); }
#ov-workouts .wk-guidetemplates i { font-style: normal; color: var(--p-ink-3); }
#ov-workouts .wk-flexactions { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; border-top: 1px solid var(--p-divider); border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-flexactions span { min-width: 0; min-height: 84px; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 7px; font-size: 22px; color: var(--p-shoot); }
#ov-workouts .wk-flexactions b { max-width: 100%; font-size: 10.5px; color: var(--p-ink-2); white-space: normal; text-align: center; }
#ov-workouts .wk-guideassistant { min-height: 64px; padding: 8px 2px; display: grid; grid-template-columns: 38px 1fr 24px; align-items: center; gap: 10px; text-align: left; border-top: 1px solid var(--p-divider); border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-guideassistant > i { width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%; background: var(--p-ink); color: var(--p-ink-inv); font-style: normal; }
#ov-workouts .wk-guideassistant > span { min-width: 0; display: flex; flex-direction: column; gap: 3px; }
#ov-workouts .wk-guideassistant b { font-size: 13.5px; color: var(--p-ink); }
#ov-workouts .wk-guideassistant small { font-size: 10.5px; color: var(--p-ink-2); }
#ov-workouts .wk-guideassistant strong { color: var(--p-ink-3); }
#ov-workouts .wk-programlead { display: flex; flex-direction: column; gap: 8px; }
#ov-workouts .wk-programlead h2 { margin: 0 4px; font-family: var(--p-serif); font-size: 24px; font-weight: 600; }
#ov-workouts .wk-cycle { padding: 14px 4px 4px; }
#ov-workouts .wk-cycle__top { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; }
#ov-workouts .wk-cycle__top b { font-size: 14px; }
#ov-workouts .wk-cycle__top span { font-size: 12px; color: var(--p-ink-2); }
#ov-workouts .wk-wave { height: 84px; display: flex; align-items: flex-end; gap: 14px; margin-top: 10px; }
#ov-workouts .wk-wave__col { flex: 1; min-width: 0; height: 100%; display: flex; flex-direction: column; justify-content: flex-end; align-items: center; gap: 5px; opacity: .45; }
#ov-workouts .wk-wave__col.is-now { opacity: 1; }
#ov-workouts .wk-wave__bar { width: min(100%, 44px); background: var(--p-ink); border-radius: 3px 3px 0 0; }
#ov-workouts .wk-wave__bar--1 { height: 34px; }
#ov-workouts .wk-wave__bar--2 { height: 46px; }
#ov-workouts .wk-wave__bar--3 { height: 60px; }
#ov-workouts .wk-wave__bar--4 { height: 24px; background: var(--p-shoot); }
#ov-workouts .wk-wave__col span { min-height: 16px; font-size: 10.5px; color: var(--p-ink-2); white-space: nowrap; }
#ov-workouts .wk-programdays { border-top: 1px solid var(--p-divider); }
#ov-workouts .wk-programday { padding: 16px 4px; border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-programday.is-today { border-left: 3px solid var(--p-shoot); padding-left: 12px; }
#ov-workouts .wk-programday__head { display: flex; justify-content: space-between; margin-bottom: 10px; }
#ov-workouts .wk-programday__head b { font-size: 15px; }
#ov-workouts .wk-programday__head span { font-size: 11px; color: var(--p-shoot); }
#ov-workouts .wk-programline { min-height: 32px; display: flex; align-items: baseline; gap: 10px; }
#ov-workouts .wk-programline span { flex: 1; min-width: 0; font-size: 13px; color: var(--p-ink); }
#ov-workouts .wk-programline small { flex-shrink: 0; font-family: var(--p-mono); font-size: 11px; color: var(--p-ink-2); }
#ov-workouts .wk-programactions { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
#ov-workouts .wk-programactions button { min-height: 52px; padding: 8px 10px; border-radius: var(--p-r-md); background: rgba(42,31,26,.05); font-size: 12.5px; color: var(--p-ink); }
#ov-workouts .wk-programactions button.is-danger { grid-column: 1 / -1; color: var(--p-custom); }
#ov-workouts .wk-programtemplates { display: flex; flex-direction: column; gap: 2px; }
#ov-workouts .wk-programtemplates > button { min-height: 64px; padding: 8px 4px; display: flex; align-items: center; gap: 12px; text-align: left; border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-programtemplates > button span { flex: 1; display: flex; flex-direction: column; gap: 3px; }
#ov-workouts .wk-programtemplates b { font-size: 14px; }
#ov-workouts .wk-programtemplates small { font-size: 11.5px; color: var(--p-ink-2); }
#ov-workouts .wk-programtemplates i { font-style: normal; color: var(--p-ink-3); }
#ov-workouts .wk-programmode { display: flex; flex-direction: column; gap: 8px; }
#ov-workouts .wk-programmode > div:last-child { padding: 3px; display: grid; grid-template-columns: 1fr 1fr; gap: 3px; border-radius: 8px; background: rgba(42,31,26,.06); }
#ov-workouts .wk-programmode button { min-height: 42px; border-radius: 6px; font-size: 12px; font-weight: 600; color: var(--p-ink-2); }
#ov-workouts .wk-programmode button.is-on { background: var(--p-card-solid); color: var(--p-ink); box-shadow: 0 1px 4px rgba(42,31,26,.12); }
#ov-workouts .wk-historyday { padding: 16px 0; border-bottom: 1px solid var(--p-divider); }
#ov-workouts .wk-historyday__head { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 12px; }
#ov-workouts .wk-historyday__head b { font-family: var(--p-serif); font-size: 19px; }
#ov-workouts .wk-historyday__head span { margin-left: 7px; font-size: 11px; color: var(--p-ink-3); }
#ov-workouts .wk-historyday__head small { font-family: var(--p-mono); font-size: 11px; color: var(--p-ink-2); }
#ov-workouts .wk-historyday__tools { display: flex; align-items: center; gap: 7px; }
#ov-workouts .wk-historyday__tools > button { width: 34px; height: 34px; border-radius: 50%; color: var(--p-ink-3); font-size: 20px; line-height: 1; }
#ov-workouts .wk-historyday__tools > button:hover { background: rgba(190,62,45,.08); color: var(--p-custom); }
#ov-workouts .wk-historyconfirm { margin: 0 0 14px; padding: 14px; border: 1px solid rgba(190,62,45,.2); border-radius: 8px; background: rgba(190,62,45,.045); display: flex; flex-direction: column; gap: 6px; }
#ov-workouts .wk-historyconfirm > b { font-size: 14px; color: var(--p-ink); }
#ov-workouts .wk-historyconfirm > span { font-size: 12px; line-height: 1.4; color: var(--p-ink-2); }
#ov-workouts .wk-historyconfirm > div { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-top: 5px; }
#ov-workouts .wk-historyconfirm button { min-height: 44px; border-radius: 7px; background: rgba(42,31,26,.06); font-size: 13px; }
#ov-workouts .wk-historyconfirm button.is-danger { background: var(--p-custom); color: #fff; font-weight: 600; }
#ov-workouts .wk-historyconfirm button:disabled { opacity: .55; }
#ov-workouts .wk-historyconfirm > small { color: var(--p-custom); font-size: 11.5px; }
#ov-workouts .wk-historyex + .wk-historyex { margin-top: 12px; }
#ov-workouts .wk-historyex > button, #ov-workouts .wk-historyex > b { display: block; text-align: left; font-size: 13.5px; font-weight: 600; color: var(--p-ink); }

/* ── Ассистент не наезжает на зону большого пальца ────────
   Единственные правила без префикса #ov-workouts, и это осознанно: кружок и
   полоска ассистента живут в своём фиксированном слое поверх всего (z-index
   90), и подвинуть их из разметки экрана нельзя. Пока идёт тренировка, нижние
   ~230 px принадлежат кнопке записи — там же, где ассистент стоит по
   умолчанию. Приём тот же, что уже применён в assistant.css для FAB'а. */
body.wk-thumb .as-fab   { bottom: calc(246px + var(--sa-bottom)); }
body.wk-thumb .as-strip { bottom: calc(240px + var(--sa-bottom)); }